Dealing with Repetitive Strain Injury RSI through exercise

For us stock market enthusiasts who have some notion on charts, RSI is a familiar term that measures strength relative to price and past days, or Relative Strength Index.  Well in doing these computer charts, trading, and just web surfing, we can all easily acquire an unwanted type of RSI. 

This is the hazard of Repetitive Strain Injury to the hands and arms resulting from the use of computer keyboards and mice. This can be a serious and very painful condition that is far easier to prevent than to cure once contracted, and can occur even in young physically fit individuals. It is not uncommon for people to have to leave computer-dependent careers as a result, or even to be disabled and unable to perform tasks such as driving or dressing themselves.  Read more... (3544 words, 26 images, estimated 14:11 mins reading time)

Fatty Mom, Funny B and Bikram Yoga Manila

What are the signs that one's fat?  In my case, when my four year old daughter, Funny B, tells me:

"Mom, you should go Yoga na, you look so fat."

"Mom, you said last night, you were going to yoga today.  Why are you still here?"

"Mom, are you going to eat that whole bag of chicharon??!!?? Look at your tummy!!! It's so big na!!! You want to have a big tummy like Gwakong?" (gwakong – her grandpa who has Santa Claus like belly )

So due to insistent Funny B's demand, I have gone back to Bikram Yoga Manila's yoga classes.  I stopped attending classes December last year.  Had been planning to go back this January but laziness and fatigue set in.